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How To Make Matt’s Freakin’ Awesome Trail Mix

August 16th, 2009 Leave a comment Go to comments

Planters calls this stuff “NUT•rition”.  We bought a can to try it out.  My response was, “Mmm.”  And, “Expensive.”  And, “I think I could make this myself.”

So I did.  And it is awesome.  No — it is Freakin’ Awesome.  So, without further delay, I present instructions to make Matt’s Freakin’ Awesome Trail Mix, mostly so I don’t forget.

You need:

  • A BIG container, at least two quarts (bigger is better)
  • About 1 pound of granola, with or without raisins
    • I just buy a 28 oz. box of Quaker’s granola, use just over half of it and then eat the rest for breakfast deliciousness
  • In the snack section:
    • About 1 pound of salted cashews
    • One 6-8 ounce package of shelled, salted pistachios
      • You can get these at Wal-Mart, I could not find them at Albertson’s though
  • Get the following in the baking section, not the snack section:
    • One 6-ounce package of RAW pecans or pecan halves
    • One 6-ounce package of RAW almonds
    • Three 5-6 ounce packages of dried fruit
      • Choose whatever fruit you like, but I think fruits with stronger flavors taste better.  I like mixes that include dried cherries, cranberries, and blueberries.

Pour it all into the container and mix.  You don’t need salt – the salt that comes with the cashews and pistachios is just enough.  Just mix it well in your container and enjoy.  This will cost you about $30 to make, but it will last you a good month or so, if you don’t let your kids eat it that is.

Here’s some nutritional facts about this trail mix.  Each one-cup serving has:

  • No grams of fat
  • No cholesterol
  • No calories
  • No sodium
  • 750 grams of fiber
  • 400 grams of protein
  • 200% of your daily recommended allowance of every essential vitamin and mineral

Okay, those are nutritional opinions, not facts.  But it is a most excellent snack nonetheless.  And definitely better for you than a candy bar.

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